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Breakfast Oats Recipe

Looking for an easy Breakfast Oats recipe? Learn how to make Breakfast Oats using healthy ingredients.


Submitted by slathum

Makes 1 serving



Steel Cut Oats with Almonds and Blueberries

Recipe Ingredients for Breakfast Oats

1/2 cup steel cut oats
1/4 cup blueberries
1 ounce soy milk
1/8 cup almonds

Recipe Directions for Breakfast Oats

  1. To 1/4 cup steel cut oats

  2. Add 1/8 cup almonds

  3. Add 1/4 cup Blueberries

  4. Add 1 ounce vanilla soy milk

  5. heat in microwave 2 1/2 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
281
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
209mg
6%
Total Carbohydrates
37.7g
13%
Dietary Fiber
7.2g
29%
Sugars
5.2g
Protein
9.6g
Vitamin A 0% Vitamin C 6%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
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