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Breakfast Oats Recipe

Looking for an easy Breakfast Oats recipe? Learn how to make Breakfast Oats using healthy ingredients.


Submitted by sheila130

Makes 4 servings



You fancy: any of these fruits that are in season ? sliced banana ? sliced kiwi ? strawberries, hulled and cut in half ? blueberries ? raspberries ? bite-size chunks of cored apple ? raisins ? dried cranberries ? dried cherries

Recipe Ingredients for Breakfast Oats

1 1/2 cups oats (quick-cooking or old-fashioned)
1 1/4 cups skim, 1/2%
2 tsp honey
1/2 tsp ground cinnamon
1/2 cup sliced banana
1 cups strawberries
1/2 cups blueberries
1/2 cups raspberries
1/2 cup dried cranberries
1/4 cup chopped walnuts

Recipe Directions for Breakfast Oats

  1. Night before:

  2. Stir together in a large bowl and allow to soak in refrigerator, covered,

  3. overnight.

  4. In the morning:

  5. Add and gently mix together.

  6. Serve in large attractive bowl with matching small bowls. Include toasted

  7. English muffins on the side if you wish.

Categories

Breakfast

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
255
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
43mg
2%
Potassium
452mg
13%
Total Carbohydrates
41.3g
14%
Dietary Fiber
7.0g
28%
Sugars
14.2g
Protein
9.3g
Vitamin A 1% Vitamin C 52%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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