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Breakfast Oats Recipe

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Looking for an easy breakfast oats recipe? Learn how to make breakfast oats using healthy ingredients.


Submitted by mindyrid

Makes 1 serving



quick breakfast to go with fruit shake

Recipe Ingredients for breakfast oats

100 grams Oats
2 Tablespoon Bran

Recipe Directions for breakfast oats

  1. mix oats and bran together

  2. add milk

Categories

Breakfast

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
96
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
49mg
2%
Potassium
61mg
2%
Total Carbohydrates
15.3g
5%
Dietary Fiber
6.7g
27%
Sugars
0.5g
Protein
4.3g
Vitamin A 12% Vitamin C 0%
Calcium 8% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in riboflavin
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
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