Breakfast (Oats, Protein and 5 Eggwhite) Recipe

More Recipes:

Looking for an easy Breakfast (Oats, protein and 5 eggwhite) recipe? Learn how to make Breakfast (Oats, protein and 5 eggwhite) using healthy ingredients.


Submitted by comintersm

Makes 1 serving



Breakfast (Oats, protein and 5 eggwhite)

Recipe Ingredients for Breakfast (Oats, protein and 5 eggwhite)

30 grams Oats, Regular And Quick And Instant, Unenriched, Dry
15 grams Myofusion Peanut Butter (1 Scoop)
5 large Egg, White

Recipe Directions for Breakfast (Oats, protein and 5 eggwhite)

Breakfast (Oats, protein and 5 eggwhite)
Categories

Breakfast

Nutrition Facts
Serving Size 210.0g
Amount Per Serving
Calories
255
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
276mg
11%
Potassium
465mg
13%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.4g
14%
Sugars
2.3g
Protein
32.3g
Vitamin A 0% Vitamin C 11%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement