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Breakfast- Oats Cereal Recipe

Looking for an easy Breakfast- oats cereal recipe? Learn how to make Breakfast- oats cereal using healthy ingredients.


Submitted by cristinamariana

Makes 1 serving



Oats with milk honey nuts and raisins

Recipe Ingredients for Breakfast- oats cereal

3/5 cup oats
125 ml skimmed milk
2 tbsp mixed nuts
15 ml honey
1 tbsp raisins

Recipe Directions for Breakfast- oats cereal

Put everything in a bowl and then microwave it for 1 min
Categories

Breakfast, Microwave, Quick

Nutrition Facts
Serving Size 215.8g
Amount Per Serving
Calories
429
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
354mg
10%
Total Carbohydrates
67.8g
23%
Dietary Fiber
6.3g
25%
Sugars
24.1g
Protein
13.1g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in sugar
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