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Breakfast Oatmeal Recipe

Looking for an easy Breakfast Oatmeal recipe? Learn how to make Breakfast Oatmeal using healthy ingredients.


Submitted by laest69

Makes 1 serving



Low Calorie but filling breakfast

Recipe Ingredients for Breakfast Oatmeal

1/4 cup Old Fashioned Quaker Oats
1/2 cup Skim Milk
1 tsp Cinnamon
2 tsp Brown Sugar

Recipe Directions for Breakfast Oatmeal

  1. Mix oatmeal, milk and cinnamon in microwavable bowl.

  2. Microwave for 1 1/2 minutes

  3. Add Brown Sugar

  4. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
145
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
53mg
2%
Potassium
209mg
6%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.2g
13%
Sugars
12.6g
Protein
6.7g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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