Breakfast Oatmeal Recipe

Looking for an easy Breakfast Oatmeal recipe? Learn how to make Breakfast Oatmeal using healthy ingredients.


Submitted by clairebearburns

Makes 1 serving



with raisins provides lots of fiber to keep you feeling full

Recipe Ingredients for Breakfast Oatmeal

1/2 cup oatmeal, instant
1/2 cup skim milk
1/2 teaspoon salt
1/8 cup raisins
1 serving equal

Recipe Directions for Breakfast Oatmeal

Mix oatmeal, milk, raisins, salt, and equal and microwave for 1.5 minutes. Stir and eat!
Categories

Breakfast

Nutrition Facts
Serving Size 185.5g
Amount Per Serving
Calories
258
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1220mg
51%
Potassium
398mg
11%
Total Carbohydrates
48.8g
16%
Dietary Fiber
4.6g
18%
Sugars
18.5g
Protein
11.2g
Vitamin A 5% Vitamin C 1%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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