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Breakfast Oatmeal Recipe

Looking for an easy Breakfast Oatmeal recipe? Learn how to make Breakfast Oatmeal using healthy ingredients.


Submitted by tatlyn

Makes 1 serving



with Flax, milk, blueberries, cinnamon

Recipe Ingredients for Breakfast Oatmeal

1 serving Bob's Whole Grain Flax Seed Meal
1 serving quaker oats 100% whole grain
32 grams Blueberries
32 grams Natrel Ultra'milk Skim
1 packet SPLENDA No Calorie
1 tsp Cinnamon, Ground

Recipe Directions for Breakfast Oatmeal

  1. mix together oats, flax meal, cinnamon and water

  2. micro-wave for 2 minutes

  3. stir

  4. add blueberries and milk

Categories

Breakfast

Nutrition Facts
Serving Size 110.3g
Amount Per Serving
Calories
212
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
82mg
2%
Total Carbohydrates
32.3g
11%
Dietary Fiber
9.1g
36%
Sugars
4.2g
Protein
8.4g
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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