Breakfast Oatmeal Recipe

Looking for an easy Breakfast Oatmeal recipe? Learn how to make Breakfast Oatmeal using healthy ingredients.


Submitted by raradnewme

Makes 6 servings



Quick, easy, serve chilled. Great with banana slices. Feel free to add chopped walnuts or pecans.

Recipe Ingredients for Breakfast Oatmeal

3 cups rolled oats
6 ounces yogurt
3 cups skim milk
1/4 cup brown sugar
2 tablespoons Flax seeds
1/8 cup quinoa
2 tablespoons barley

Recipe Directions for Breakfast Oatmeal

place all ingredients in an airtight container, mix well, cover and place in the refridgerator overnight.
Categories

Breakfast, Advance

Nutrition Facts
Serving Size 207.5g
Amount Per Serving
Calories
276
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
77mg
3%
Potassium
470mg
13%
Total Carbohydrates
47.5g
16%
Dietary Fiber
5.7g
23%
Sugars
14.6g
Protein
12.4g
Vitamin A 5% Vitamin C 0%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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