Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Oatmeal Recipe

More Recipes:

Looking for an easy breakfast oatmeal recipe? Learn how to make breakfast oatmeal using healthy ingredients.


Submitted by lee1085

Makes 1 serving



Oats cooked in water combined with mixed berries and walnuts.

Recipe Ingredients for breakfast oatmeal

1/2 cup oatmeal
1 cup of water
1/2 cup mixed berries
1/3 cup walnuts

Recipe Directions for breakfast oatmeal

  1. boil water

  2. add oats, berries stir until thickens

  3. add walnuts as garnish.

Categories

Breakfast

Nutrition Facts
Serving Size 389.6g
Amount Per Serving
Calories
448
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
368mg
11%
Total Carbohydrates
40.3g
13%
Dietary Fiber
9.5g
38%
Sugars
6.4g
Protein
15.4g
Vitamin A 0% Vitamin C 31%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement