Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Oatmeal Recipe

Looking for an easy Breakfast Oatmeal recipe? Learn how to make Breakfast Oatmeal using healthy ingredients.


Submitted by t0n4r1n0t0t0r0

Makes 1 serving



With apple, almonds, and cinnamon

Recipe Ingredients for Breakfast Oatmeal

1/2 cup dry oatmeal
1/2 cup water
1/2 cup milk
10 almonds
1 medium apple, cut into pieces
1 tsp cinnamon

Recipe Directions for Breakfast Oatmeal

  1. Boil water

  2. add oatmeal and simmer

  3. when all water is absorbed, add milk, and after a while add cinnamon

  4. oatmeal is ready when all milk is absorbed

  5. mix oatmeal, apple pieces, almonds

Categories

Breakfast

Nutrition Facts
Serving Size 433.7g
Amount Per Serving
Calories
362
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
58mg
2%
Potassium
575mg
16%
Total Carbohydrates
56.9g
19%
Dietary Fiber
10.1g
40%
Sugars
21.4g
Protein
12.4g
Vitamin A 6% Vitamin C 11%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement