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Breakfast Oatmeal Recipe

Looking for an easy breakfast oatmeal recipe? Learn how to make breakfast oatmeal using healthy ingredients.


Submitted by whatwouldgingerdo

Makes 1 serving



non-dairy. can be made with soy, rice or nut milk

Recipe Ingredients for breakfast oatmeal

1/2 cup oatmeal, dry
1/2 cup water
1/2 cup soy milk, soy dream
2 tsp sugar

Recipe Directions for breakfast oatmeal

  1. boil liquids

  2. add oatmeal and sugar

  3. lower heat

  4. stir occasionally

  5. remove from heat when it's the desired thickness

Categories

Dairy, Breakfast, American, Boil, Gluten-Free

Nutrition Facts
Serving Size 290.3g
Amount Per Serving
Calories
254
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
294mg
8%
Total Carbohydrates
43.8g
15%
Dietary Fiber
4.9g
20%
Sugars
13.7g
Protein
9.4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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