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Breakfast Oatmeal Recipe

Looking for an easy Breakfast Oatmeal recipe? Learn how to make Breakfast Oatmeal using healthy ingredients.


Submitted by kirsten_nielsen

Makes 1 serving



Makes a great Take-along breakfast, just mix dry ingredients in a microwavable container, add water and cook when ready to eat.

Recipe Ingredients for Breakfast Oatmeal

3/10 cups oats
1/2 tsp sugar
1 tbsp chopped Walnuts
1 tbsp ground flaxseed
1 cup water

Recipe Directions for Breakfast Oatmeal

Mix dry ingredients, stir in water and cook in Microwave for about 3 Min
Categories

Breakfast

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
187
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
189mg
5%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.9g
20%
Sugars
2.5g
Protein
6.4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
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