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Breakfast Oatmeal Recipe

Looking for an easy Breakfast Oatmeal recipe? Learn how to make Breakfast Oatmeal using healthy ingredients.


Submitted by mlamarre

Makes 1 serving



Breakfast Oatmeal with fruit & nuts

Recipe Ingredients for Breakfast Oatmeal

1 cup oatmeal
1 tsp. splenda
1/8 cup almonds
1/8 cup raisins
4 oz. 1% milk

Recipe Directions for Breakfast Oatmeal

Microwave oatmeal; add splenda; almonds; raisins; milk. Serve immediately.
Categories

Breakfast

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
500
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
57mg
2%
Potassium
686mg
20%
Total Carbohydrates
81.9g
27%
Dietary Fiber
10.3g
41%
Sugars
21.8g
Protein
17.6g
Vitamin A 4% Vitamin C 1%
Calcium 22% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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