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Breakfast Oatmeal Recipe

Looking for an easy Breakfast Oatmeal recipe? Learn how to make Breakfast Oatmeal using healthy ingredients.


Submitted by sufigirl1

Makes 1 serving



oatmeal, mix it all together, fridge overnight

Recipe Ingredients for Breakfast Oatmeal

7 3/5 grams Chia Seed
0.33 cup Oats, Regular And Quick And Instant, Unenriched, Dry
28 3/10 grams Light Yogurt
41 3/10 grams Mangos

Recipe Directions for Breakfast Oatmeal

oatmeal individual, mix all together, fridge overnight
Categories

Breakfast

Nutrition Facts
Serving Size 104.2g
Amount Per Serving
Calories
181
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
17mg
1%
Potassium
162mg
5%
Total Carbohydrates
31.5g
11%
Dietary Fiber
6.0g
24%
Sugars
8.7g
Protein
6.1g
Vitamin A 9% Vitamin C 19%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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