Breakfast Oatmeal Recipe

Looking for an easy Breakfast Oatmeal recipe? Learn how to make Breakfast Oatmeal using healthy ingredients.


Submitted by gaylyn

Makes 4 servings



a satisfying way to start the day

Recipe Ingredients for Breakfast Oatmeal

2 c old fashioned oats
4 c 2% milk
4 T dried cranberries
4 T raisins
4 T walnuts
4 t honey or brown sugar

Recipe Directions for Breakfast Oatmeal

  1. cook the oatmeal with the milk and fruits

  2. sprinkle with nuts and drizzle with honey

Categories

Breakfast

Nutrition Facts
Serving Size 390.8g
Amount Per Serving
Calories
301
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
159mg
7%
Potassium
555mg
16%
Total Carbohydrates
39.5g
13%
Dietary Fiber
3.1g
12%
Sugars
24.3g
Protein
13.0g
Vitamin A 24% Vitamin C 3%
Calcium 39% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
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