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Breakfast Oatmeal Recipe

Looking for an easy Breakfast Oatmeal recipe? Learn how to make Breakfast Oatmeal using healthy ingredients.


Submitted by urold

Makes 1 serving



Combination of oats and other ingrediants

Recipe Ingredients for Breakfast Oatmeal

1/4 cup quick oats
1 tbs milled flax seed
1 tbs wheat bran
1 tbs wheat germ
2/3 cup water
1/2 tsp cinnamon
1 pinch salt
1 tsp brown sugar
1/4 cup 1% milk

Recipe Directions for Breakfast Oatmeal

Mix together oats and other ingrediants
Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 261.2g
Amount Per Serving
Calories
182
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
189mg
8%
Potassium
286mg
8%
Total Carbohydrates
28.6g
10%
Dietary Fiber
7.3g
29%
Sugars
6.9g
Protein
8.9g
Vitamin A 3% Vitamin C 1%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
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