Breakfast Oatmeal 3pts Recipe

Looking for an easy Breakfast Oatmeal 3pts recipe? Learn how to make Breakfast Oatmeal 3pts using healthy ingredients.


Submitted by binkykaye

Makes 1 serving



Good day starter, can add cinannom

Recipe Ingredients for Breakfast Oatmeal 3pts

1/4 c oatmeal
1/2 c water
1/2 banana
1/4 c milk

Recipe Directions for Breakfast Oatmeal 3pts

Place all ingredients in a microwave bowl and cook for 2 minutes. Add milk and cinnamon.
Categories

Breakfast

Nutrition Facts
Serving Size 259.0g
Amount Per Serving
Calories
160
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
30mg
1%
Potassium
378mg
11%
Total Carbohydrates
30.2g
10%
Dietary Fiber
3.6g
14%
Sugars
10.5g
Protein
5.3g
Vitamin A 3% Vitamin C 9%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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