Breakfast Oat Recipe

Looking for an easy Breakfast Oat recipe? Learn how to make Breakfast Oat using healthy ingredients.


Submitted by vvidhya

Makes 2 servings



Oldfashioned quaker oats with skim milk and fruits

Recipe Ingredients for Breakfast Oat

1 cup quaker oats
1 cup skim milk
10 blueberries

Recipe Directions for Breakfast Oat

  1. boil milk

  2. add oats

  3. stir and serve

  4. ass fruits

Categories

Breakfast, Boil, Vegetarian

Nutrition Facts
Serving Size 503.4g
Amount Per Serving
Calories
391
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
57mg
2%
Potassium
601mg
17%
Total Carbohydrates
83.0g
28%
Dietary Fiber
12.2g
49%
Sugars
40.5g
Protein
12.0g
Vitamin A 9% Vitamin C 55%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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