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Breakfast-Nookie's Eggs, Oatmeal, Fruit Recipe

Looking for an easy Breakfast-Nookie's Eggs, Oatmeal, Fruit recipe? Learn how to make Breakfast-Nookie's Eggs, Oatmeal, Fruit using healthy ingredients.


Submitted by codyh411

Makes 1 serving



A breakfast I eat that I thought was efficient, but not very.

Recipe Ingredients for Breakfast-Nookie's Eggs, Oatmeal, Fruit

1 medium banana
1 cup sliced strawberries
3/4 cup skim milk
1 slice rye bread
2 large eggs
1 tsp butter
3/4 cups uncooked oatmeal

Recipe Directions for Breakfast-Nookie's Eggs, Oatmeal, Fruit

Order out at location breakfast shop.
Categories

Breakfast

Nutrition Facts
Serving Size 618.8g
Amount Per Serving
Calories
641
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
437mg
146%
Sodium
297mg
12%
Potassium
1298mg
37%
Total Carbohydrates
92.8g
31%
Dietary Fiber
12.6g
50%
Sugars
32.5g
Protein
29.7g
Vitamin A 21% Vitamin C 158%
Calcium 35% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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