An - Breakfast No Ham But Cheese Recipe

Looking for an easy an - breakfast no ham but cheese recipe? Learn how to make an - breakfast no ham but cheese using healthy ingredients.


Submitted by alivenow

Makes 1 serving



one 'hot' breakfast set that is reasonably healthy

Recipe Ingredients for an - breakfast no ham but cheese

1 whole wheat english muffin
1 tbsp margarine
1 cheese slice
1 1/2 cup skim milk
1 cup coffee
1 oz half and half

Recipe Directions for an - breakfast no ham but cheese

Just fry the egg, and ham, toast the muffin and pop in your mouth
Categories

Breakfast

Nutrition Facts
Serving Size 741.0g
Amount Per Serving
Calories
512
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
789mg
33%
Potassium
898mg
26%
Total Carbohydrates
46.6g
16%
Dietary Fiber
4.4g
18%
Sugars
24.3g
Protein
26.4g
Vitamin A 33% Vitamin C 1%
Calcium 87% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement