Breakfast Musli Mash Recipe

Looking for an easy Breakfast Musli Mash recipe? Learn how to make Breakfast Musli Mash using healthy ingredients.


Submitted by skinnylove1995

Makes 1 serving



Bowl of Cereal, with about 4 different kinds of cereal, a mix of special K, All Brain, Musli, and Crunchy Musli. about two table spoons of dried cranberries and one table spoon of cinnamon, and semi skimmed milk

Recipe Ingredients for Breakfast Musli Mash

1 serving Semi-Skimmed Fresh Milk
1 container Special K Original
1 oz Dried Cranberries
1 tsp Cinnamon, Ground
20 1/10 grams Original Cereal

Recipe Directions for Breakfast Musli Mash

Bowl of Cereal, with about 4 different kinds of cereal, a mix of special K, All Brain, Musli, and Crunchy Musli. about two table spoons of dried cranberries and one table spoon of cinnamon, and semi skimmed milk
Categories

Breakfast

Nutrition Facts
Serving Size 186.4g
Amount Per Serving
Calories
346
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
353mg
15%
Potassium
241mg
7%
Total Carbohydrates
72.9g
24%
Dietary Fiber
9.7g
39%
Sugars
34.6g
Protein
13.0g
Vitamin A 22% Vitamin C 47%
Calcium 21% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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