Breakfast Mushroom Mix Recipe

Looking for an easy Breakfast mushroom mix recipe? Learn how to make Breakfast mushroom mix using healthy ingredients.


Submitted by juniettekanga

Makes 4 servings



Stir friend mushrooms with green pepper avocado and onions

Recipe Ingredients for Breakfast mushroom mix

1 cup red onions
5 1/2 cup green pepper
1 cup mushrooms
1 avocado
1 tsp butter
1 tsp salt
1/2 tsp pepper
16 grape tomatoes
1/2 tsp garlic powder

Recipe Directions for Breakfast mushroom mix

  1. Fry onions in garlic salt and pepper

  2. add mushrooms and green pepper for a minutes

  3. Add grape tomatoes and sautee

  4. Serve in bowl

  5. Mix with chopped avocado

Categories

Brunch

Nutrition Facts
Serving Size 718.3g
Amount Per Serving
Calories
220
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
622mg
26%
Potassium
1736mg
50%
Total Carbohydrates
33.1g
11%
Dietary Fiber
12.2g
49%
Sugars
17.9g
Protein
7.4g
Vitamin A 93% Vitamin C 286%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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