Breakfast Muffins Take 1 Recipe

Looking for an easy Breakfast Muffins Take 1 recipe? Learn how to make Breakfast Muffins Take 1 using healthy ingredients.


Submitted by alexandrathelily

Makes 8 servings



A yummy, rich tasting, muffin. Pretty healthy for you too! A good choice if you want a delicious, but healthy, breakfast treat.

Recipe Ingredients for Breakfast Muffins Take 1

1 c oats
1/2 c all purpose flour
1/2 c wheat germ
1/2 tsp baking soda
1 tsp cinnamon
1 carrot, grated
1/3 c sour cream
1/2 c skim milk
1/4 c canola oil
1 egg, lightly beaten
1 tsp vanilla
1/2 c sunflower seeds
1/4 c brown sugar, packed

Recipe Directions for Breakfast Muffins Take 1

  1. Preheat oven to 350 degrees. Line eight muffins cups with a paper liner.

  2. Combine oats, flour,wheat germ, baking soda and cinnamon in a large bowl.

  3. Grate carrot into a medium bowl, mix with oil, vanilla, and lightly beaten egg. Add in the milk and sugar, then slowly stir in the sour cream.

  4. Make a well in the dry ingredients, add in the carrot mixture. Once mixed, stir in sunflower seeds.

  5. Dvide among muffin cups, hen bake for around 25 minutes, or until a toothpick comes out clean. Let them cool down in the pan, but of course, eat some fresh and hot :)

Categories

Breakfast

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
227
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
107mg
4%
Potassium
208mg
6%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.9g
12%
Sugars
6.4g
Protein
6.4g
Vitamin A 28% Vitamin C 2%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very high in manganese
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Contains alcohol
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