Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Muffins Recipe

Looking for an easy Breakfast muffins recipe? Learn how to make Breakfast muffins using healthy ingredients.


Submitted by howell27

Makes 12 servings



whole wheat breakfast muffins with fruit, carrot, and protein

Recipe Ingredients for Breakfast muffins

1 cup egg whites
1/2 cup unsweetened applesauce
1 1/4 cups whole wheat flour
1/2 cup oats
1 tablespoon baking powder
1/2 teaspoon kosher salt
1/4 lb turkey sausage
1/2 cup shredded carrot
1/2 cup shredded cheddar cheese
1/4 c flax meal

Recipe Directions for Breakfast muffins

  1. Preheat oven to 375F. Spray 12 medium muffin cups with baking spray--I just used paper cups instead; set aside.

  2. Combine egg whites and applesauce in medium bowl; set aside. In large bowl, combine flour, oats, baking powder and salt.

  3. Pour egg white mixture into flour mixture; mix just until moistened (do not overmix). Gently stir in sausage, carrot, cheese and green onions. Spoon batter evenly into prepared muffin cups.

  4. Bake 14 to 16 minutes or until tops are browned and lightly spring back when touched. Serve warm.

Categories

Breakfast

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
139
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
236mg
10%
Potassium
240mg
7%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.6g
6%
Sugars
1.5g
Protein
7.6g
Vitamin A 16% Vitamin C 1%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement