Breakfast Muffin Recipe

Looking for an easy Breakfast Muffin recipe? Learn how to make Breakfast Muffin using healthy ingredients.


Submitted by Praxiscor1

Makes 1 serving



Breakfast Turkey Sausage Egg & Cheese

Recipe Ingredients for Breakfast Muffin

1 large egg Eggland's Best Egg
1 slice American Singles

Recipe Directions for Breakfast Muffin

  1. (1) Fiber One Muffin

  2. (1) Kraft Single

  3. (1) Egg

  4. (2) Turkey Sausage (cut in 1/2)

Categories

Breakfast

Nutrition Facts
Serving Size 71.3g
Amount Per Serving
Calories
140
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
330mg
14%
Potassium
69mg
2%
Total Carbohydrates
3.0g
1%
Sugars
1.0g
Protein
10.3g
Vitamin A 9% Vitamin C 0%
Calcium 28% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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