Breakfast Muffin-Becki Recipe

Looking for an easy Breakfast muffin-Becki recipe? Learn how to make Breakfast muffin-Becki using healthy ingredients.


Submitted by leezardehb

Makes 1 serving



Easy breakfast done in a mug in the microwave.

Recipe Ingredients for Breakfast muffin-Becki

1/4 cup flax meal
1/2 teaspoon baking powder
1 t honey
1 teaspoon cinnamon
1 large egg
1 teaspoon butter

Recipe Directions for Breakfast muffin-Becki

  1. Put the dry ingredients in a coffee mug.

  2. Stir.

  3. Then add the egg and the butter. Mix.

  4. Microwave 1 minute (or more).

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
255
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
100mg
4%
Potassium
334mg
10%
Total Carbohydrates
17.1g
6%
Dietary Fiber
9.2g
37%
Sugars
6.1g
Protein
12.4g
Vitamin A 7% Vitamin C 0%
Calcium 20% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement