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Breakfast Mix Recipe

Looking for an easy Breakfast Mix recipe? Learn how to make Breakfast Mix using healthy ingredients.


Submitted by rmginzburg

Makes 1 serving



Mix of cereal and oatmeal and milk

Recipe Ingredients for Breakfast Mix

1/2 cup oatmeal
1/2 cup skim milk
1/4 cup cereal, cheerios

Recipe Directions for Breakfast Mix

  1. Prepare oatmeal

  2. Mix in 1/4 cup of cheerios or similar cereal.

  3. Mix in 1/2 cup of milk and stir.

Categories

Breakfast

Nutrition Facts
Serving Size 178.2g
Amount Per Serving
Calories
245
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
146mg
6%
Potassium
351mg
10%
Total Carbohydrates
45.0g
15%
Dietary Fiber
5.9g
24%
Sugars
11.7g
Protein
11.8g
Vitamin A 9% Vitamin C 0%
Calcium 14% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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