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Breakfast Miso Without Tofu Recipe

Looking for an easy Breakfast miso without tofu recipe? Learn how to make Breakfast miso without tofu using healthy ingredients.


Submitted by makeminegreen

Makes 1 serving



Same as my breakfast miso but without tofu, in case you're getting your breakfast protein otherwise.

Recipe Ingredients for Breakfast miso without tofu

1 tablespoon Miso
1 teaspoon Wakame
1 Onions, Spring Or Scallions
2 tablespoons Carrots
2 tablespoons Delicata Squash
1 cup Collard Greens
1 cup Rice, Brown, Medium-grain
1 cup Spring Water

Recipe Directions for Breakfast miso without tofu

  1. Soak wakame in a small amount of water until soft. Pour out water and chop wakame. Set aside.

  2. Simmer (don't boil) water. Put miso in a spice mortar and use pestle to blend with 1 tablespoon of water. Set aside.

  3. Add chopped carrot and squash to simmering water to sweeten it. After a couple of minutes, add wakame and sliced scallions and collard greens. Add 1/2 cup of cooked brown rice per serving. Simmer until carrots have softened.

  4. Pour in miso and let cook through for a few minutes, but do not let it boil.

  5. Serve as a soup. or strain off liquid to drink separately.

Categories

Breakfast

Nutrition Facts
Serving Size 535.9g
Amount Per Serving
Calories
751
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
696mg
29%
Potassium
651mg
19%
Total Carbohydrates
154.4g
51%
Dietary Fiber
10.0g
40%
Sugars
2.6g
Protein
17.9g
Vitamin A 91% Vitamin C 31%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in vitamin A
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