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Breakfast Mini Quiches Recipe

Looking for an easy Breakfast mini quiches recipe? Learn how to make Breakfast mini quiches using healthy ingredients.


Submitted by leighla17

Makes 12 servings



Muffin-like quiches that you can make ahead of time - individually wrap and heat up for a quick breakfast the rest of the week.

Recipe Ingredients for Breakfast mini quiches

8 ounces turkey sausage
1 teaspoon extra-virgin olive oil
8 ounces mushrooms
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Recipe Directions for Breakfast mini quiches

  1. Position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray (see Tip).

  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

  3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

Categories

Eggs, Breakfast, American, Bake

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
120
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
195mg
8%
Potassium
194mg
6%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.6g
Protein
8.8g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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