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Breakfast Meal Replacement Recipe

Looking for an easy Breakfast Meal Replacement recipe? Learn how to make Breakfast Meal Replacement using healthy ingredients.


Submitted by dakotagreenville

Makes 1 serving



Blended ingredients of a regular breakfast. With just a little evaporated milk for extra calories.

Recipe Ingredients for Breakfast Meal Replacement

16 oz of 2% milk
3 tbsp evaporated milk
1 medium banana
2 cups of dry oats

Recipe Directions for Breakfast Meal Replacement

Add the ingredients into a blender and just mix.
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 782.5g
Amount Per Serving
Calories
1015
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
247mg
10%
Potassium
1838mg
53%
Total Carbohydrates
163.7g
55%
Dietary Fiber
19.6g
78%
Sugars
43.7g
Protein
41.0g
Vitamin A 21% Vitamin C 20%
Calcium 75% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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