Breakfast Meal Recipe

Looking for an easy Breakfast meal recipe? Learn how to make Breakfast meal using healthy ingredients.


Submitted by youngfye

Makes 1 serving



Serve for breakfast and eat however you like

Recipe Ingredients for Breakfast meal

1 grapefruit
1/2 banana
1/4 apple
4 oz grapefruit juice
3/4 cup milk
3/4 cup granola
6 oz water

Recipe Directions for Breakfast meal

  1. Peel Grapefruit

  2. Peel and divide banana and apple

  3. Mix together the granola and milk

  4. Mix grapefruit juice with water

  5. Serve

Categories

Breakfast

Nutrition Facts
Serving Size 779.5g
Amount Per Serving
Calories
687
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
104mg
4%
Potassium
1354mg
39%
Total Carbohydrates
95.0g
32%
Dietary Fiber
13.3g
53%
Sugars
55.2g
Protein
21.9g
Vitamin A 53% Vitamin C 152%
Calcium 32% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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