Breakfast (Malt-O-Meal) Recipe

Looking for an easy Breakfast (Malt-O-Meal) recipe? Learn how to make Breakfast (Malt-O-Meal) using healthy ingredients.


Submitted by mabelbenson

Makes 1 serving



Malt-O- Meal with 1 cup of 1% milk, 1 tbsp peanut butter, and 1 tbsp of brown sugar.

Recipe Ingredients for Breakfast (Malt-O-Meal)

3 tbsp
1 tbsp
1 tbsp
1 cup

Recipe Directions for Breakfast (Malt-O-Meal)

  1. mix malt-o-meal with milk

  2. add peanut butter and brown sugar

Categories

Main Dish

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
362
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
175mg
7%
Potassium
418mg
12%
Total Carbohydrates
51.5g
17%
Dietary Fiber
2.0g
8%
Sugars
22.9g
Protein
17.2g
Vitamin A 10% Vitamin C 0%
Calcium 40% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in iron
  •   Bad points
  • High in sugar
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