$ Breakfast - Latte, Protien Drink, Oatmeal Recipe

Looking for an easy $ Breakfast - Latte, Protien Drink, Oatmeal recipe? Learn how to make $ Breakfast - Latte, Protien Drink, Oatmeal using healthy ingredients.


Submitted by ms33105

Makes 1 serving



Skinny Latte, Whey Protien Drink, Cranberry Oatmeal

Recipe Ingredients for $ Breakfast - Latte, Protien Drink, Oatmeal

8 oz Non Fat Milk
2 oz Espresso
8 oz Non Fat Milk
29 2/5 g Whey
2 tbsp Milled Flax Seed
31 g Oatmeal
5 g Dried Cranberries

Recipe Directions for $ Breakfast - Latte, Protien Drink, Oatmeal

  1. 10 minute Latte

  2. 2 minute Protien Drink

  3. 2 minute Instant Oatmeal

Categories

Breakfast

Nutrition Facts
Serving Size 588.7g
Amount Per Serving
Calories
465
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
369mg
15%
Potassium
347mg
10%
Total Carbohydrates
52.0g
17%
Dietary Fiber
7.3g
29%
Sugars
26.0g
Protein
44.0g
Vitamin A 19% Vitamin C 5%
Calcium 70% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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