Breakfast Jack-At-Home Recipe

Looking for an easy Breakfast Jack-at-Home recipe? Learn how to make Breakfast Jack-at-Home using healthy ingredients.


Submitted by gerz44

Makes 1 serving



Homemade Egg McMuffin or Breakfast Jack

Recipe Ingredients for Breakfast Jack-at-Home

1 English Muffin
1 Egg
1 slice low-fat American Cheese
1 slice Canadian Bacon

Recipe Directions for Breakfast Jack-at-Home

  1. Toast English Muffin

  2. Fry one egg (middle broken)

  3. Heat one slice of Canadian Bacon

  4. Put cheese on toasted English Muffin

  5. Put Egg on Cheese

  6. Put Canadian Bacon on Egg

  7. Eat

Categories

Breakfast

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
306
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
971mg
40%
Potassium
280mg
8%
Total Carbohydrates
27.6g
9%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
20.3g
Vitamin A 7% Vitamin C 2%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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