Breakfast Hash Base Recipe

Looking for an easy Breakfast hash base recipe? Learn how to make Breakfast hash base using healthy ingredients.


Submitted by slymenestra

Makes 4 servings



Sizzle up half way, and keep in fridge to mix with eggs for a quick breakfast

Recipe Ingredients for Breakfast hash base

4 medium+slices,+cooked+raw+product+packed+20/lb bacon
6 oz diced beef
1 cup sliced onion
1 cup sliced red pepper
1 cup cherry tomatoes
1 tsp salt
1 tsp pepper
1 tsp California Chiles, Dried
1 tsp coconut oil

Recipe Directions for Breakfast hash base

  1. Chop everything, fry up bacon

  2. add rest of ingredients, but don't cook all the way

  3. from here, can either keep in the fridge, or make nests in the hash to cook eggs in

Categories

Breakfast

Nutrition Facts
Serving Size 153.9g
Amount Per Serving
Calories
220
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1054mg
44%
Potassium
464mg
13%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
20.9g
Vitamin A 26% Vitamin C 60%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
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