Breakfast Gruel Recipe

Looking for an easy breakfast gruel recipe? Learn how to make breakfast gruel using healthy ingredients.


Submitted by jdgill1478

Makes 1 serving



filling and dont feel hungry for a while

Recipe Ingredients for breakfast gruel

1/3 c quick oatmeal
1/3 c Cottage cheese
1 tbs Peanut butter
1 tbs flax seed meal
1 tsp splenda
1 tsp cinnamon
1 tsp Nutmeg, Ground
1/2 c Mixed Berries

Recipe Directions for breakfast gruel

mix every thing but the berrys put berrys on top
Categories

Breakfast

Nutrition Facts
Serving Size 204.1g
Amount Per Serving
Calories
375
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
384mg
16%
Potassium
349mg
10%
Total Carbohydrates
41.8g
14%
Dietary Fiber
9.8g
39%
Sugars
12.3g
Protein
19.5g
Vitamin A 1% Vitamin C 30%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement