Breakfast - Ground Flaxseed, Psyllium, Almond Breeze, Whey Protein, Spinach Recipe

Looking for an easy Breakfast - ground flaxseed, psyllium, almond breeze, whey protein, spinach recipe? Learn how to make Breakfast - ground flaxseed, psyllium, almond breeze, whey protein, spinach using healthy ingredients.


Submitted by dee_brown1002

Makes 1 serving



Breakfast - ground flaxseed, psyllium, almond breeze, whey protein, spinach

Recipe Ingredients for Breakfast - ground flaxseed, psyllium, almond breeze, whey protein, spinach

8 oz Almond breeze - original unsweetened
1 tsp psyllium
1 tbs flaxseed
1 scoop whey protein

Recipe Directions for Breakfast - ground flaxseed, psyllium, almond breeze, whey protein, spinach

Breakfast - coffee, ground flaxseed, psyllium, almond breeze, whey protein, spinach
Categories

Breakfast

Nutrition Facts
Serving Size 266.8g
Amount Per Serving
Calories
201
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
294mg
12%
Potassium
429mg
12%
Total Carbohydrates
9.6g
3%
Dietary Fiber
4.4g
18%
Sugars
3.1g
Protein
23.2g
Vitamin A 9% Vitamin C 0%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin E
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