Breakfast Grains Recipe

Looking for an easy Breakfast grains recipe? Learn how to make Breakfast grains using healthy ingredients.


Submitted by calamityjamie

Makes 1 serving



Mixture of millet, quinoa, flax, amaranth, and chia seeds served with a bit of almond milk and Walden Farms (0 calorie) maple syrup.

Recipe Ingredients for Breakfast grains

0.33 cup Millet, Cooked
0.33 serving Quinoa, 1 cup cooked
2 tbsp Flax Seeds
0.33 serving Amaranth, 1 cup cooked
2 tbsp Original Raw Chia Seeds

Recipe Directions for Breakfast grains

Mix uncooked grains in following proportions: 1/3 millet, 1/3 quinoa and 1/3 flax and amaranth plus 2T of chia. Put i1 cup of grains in 3 cups filtered water and bring to a boil. Cover and let sit overnight. In the morning, add another cup or so of water to desired consistency and simmer for 15-20 min until only a little bit crunchy. You may need to adjust the cooking time and add more water. Stir occasionally so it doesn't stick. Serve with almond milk and zero calorie Walden Farms syrup.
Categories

Breakfast

Nutrition Facts
Serving Size 247.0g
Amount Per Serving
Calories
458
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
240mg
7%
Total Carbohydrates
61.8g
21%
Dietary Fiber
20.8g
83%
Sugars
0.1g
Protein
17.7g
Vitamin A 0% Vitamin C 8%
Calcium 30% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
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