Breakfast Gorp Recipe

Looking for an easy Breakfast Gorp recipe? Learn how to make Breakfast Gorp using healthy ingredients.


Submitted by gmtp

Makes 1 serving



Quick on-the-go breakfast that can be made in large batches and sit on your counter for a quick grab as you leave for the morning carpool.

Recipe Ingredients for Breakfast Gorp

25 almonds
1 oz (20 halves) pecans, raw
1/4 cup dried blueberries, about 25 berries
1/4 cup dried cherries, about 20 berries
20 g dried pineapple

Recipe Directions for Breakfast Gorp

Mix all ingredients; store in airtight container; snack
Categories

Fruits, Nuts, Breakfast, Snacks

Nutrition Facts
Serving Size 158.4g
Amount Per Serving
Calories
708
Calories from Fat
317
% Daily Value*
Total Fat
35.2g
54%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
328mg
9%
Total Carbohydrates
94.4g
31%
Dietary Fiber
13.9g
56%
Sugars
64.8g
Protein
10.0g
Vitamin A 6% Vitamin C 0%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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