Breakfast Goop with Sausage Recipe

Looking for an easy Breakfast goop with sausage recipe? Learn how to make Breakfast goop with sausage using healthy ingredients.


Submitted by juliegbauch

Makes 10 servings



Eggs, cheese, sausage, potatoes o'brien

Recipe Ingredients for Breakfast goop with sausage

6 eggs
4 oz egg beaters
1/2 cup cheese
10 pork sausage links
28 oz. potatoes
2 tablespoons olive oil

Recipe Directions for Breakfast goop with sausage

  1. In large skillet, Cook sausage links 10-15 min. drain

  2. heat olive oil brown potatoes O'brien

  3. push to side of pan, scramble eggs/substitute with sausage cut into bite size pieces, when scrambled, mix with potatoes. Add cheese and spices, serve immediately. Serves 10.

Categories

Breakfast

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
193
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
194mg
8%
Potassium
440mg
13%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
10.0g
Vitamin A 5% Vitamin C 26%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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