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Breakfast in a Glass Recipe

Looking for an easy Breakfast in a glass recipe? Learn how to make Breakfast in a glass using healthy ingredients.


Submitted by s2nfhugh

Makes 1 serving



excellent breakfast. Mix these ingredients in a blender and enjoy.

Recipe Ingredients for Breakfast in a glass

1 cup nonfat plain yogurt
2 tbsp Wheat Germ
2 tbsp Frozen orange juice concentrate
2 teaspoons honey

Recipe Directions for Breakfast in a glass

Mix ingredients in a blender and enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 308.6g
Amount Per Serving
Calories
307
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
174mg
7%
Potassium
954mg
27%
Total Carbohydrates
49.3g
16%
Dietary Fiber
2.4g
10%
Sugars
43.1g
Protein
17.9g
Vitamin A 5% Vitamin C 86%
Calcium 47% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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