Breakfast Fruit & Yogurt Recipe

Looking for an easy Breakfast Fruit & Yogurt recipe? Learn how to make Breakfast Fruit & Yogurt using healthy ingredients.


Submitted by suecowell65

Makes 1 serving



Fresh fruits, a bit of granola, freshly ground cinnamon make this plain, nonfat yogurt delish!

Recipe Ingredients for Breakfast Fruit & Yogurt

4 oz Pineapple
4 oz Plain Nonfat Yogurt
3 oz Bananas
0.25 oz Sweetened Flaked Coconut
0.5 oz Low Fat Granola with Raisins
,25 tsp Cinnamon, Ground
,25 tsp Cinnamon, Ground

Recipe Directions for Breakfast Fruit & Yogurt

Cut fruit in bite-sized pieces. I weigh everything so I know what I'm really consuming, calorie-wise.
Categories

American

Nutrition Facts
Serving Size 337.8g
Amount Per Serving
Calories
298
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
133mg
6%
Potassium
531mg
15%
Total Carbohydrates
62.8g
21%
Dietary Fiber
7.3g
29%
Sugars
37.3g
Protein
7.2g
Vitamin A 12% Vitamin C 42%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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