Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Fruit Smoothie Recipe

Looking for an easy Breakfast Fruit Smoothie recipe? Learn how to make Breakfast Fruit Smoothie using healthy ingredients.


Submitted by sweetjuney

Makes 1 serving



High in fiber, omega 3's, and antioxidants!

Recipe Ingredients for Breakfast Fruit Smoothie

1/4 cup plain yogurt
1/4 cup raspberries, frozen
1/4 cup blackberries, frozen
1/4 cup strawberries, frozen
1 banana, medium
2 tbsp flaxseed
1/4 cup orange juice or carrot juice
2 tbsp wheat germ

Recipe Directions for Breakfast Fruit Smoothie

  1. Add all ingredients to blender.

  2. Blend well and enjoy!

Categories

Berries, Citrus, Fruits, Nuts, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 372.1g
Amount Per Serving
Calories
343
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
50mg
2%
Potassium
1097mg
31%
Total Carbohydrates
58.7g
20%
Dietary Fiber
13.8g
55%
Sugars
30.1g
Protein
12.7g
Vitamin A 7% Vitamin C 132%
Calcium 19% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement