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Breakfast Fruit Salad Recipe

Looking for an easy Breakfast fruit salad recipe? Learn how to make Breakfast fruit salad using healthy ingredients.


Submitted by sn1987a

Makes 4 servings



Melon and pineapple breakfast fruit salad

Recipe Ingredients for Breakfast fruit salad

1 kg pineapple
700 g cantaloupe
600 g galia melon

Recipe Directions for Breakfast fruit salad

  1. Cut each melon into quarters

  2. Dice each quarter and mix the three fruits together

  3. Store in 4 separate containers for a portion controlled easy to grab breakfast.

Categories

Fruits, Breakfast, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 575.0g
Amount Per Serving
Calories
222
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
740mg
21%
Total Carbohydrates
54.5g
18%
Dietary Fiber
5.0g
20%
Sugars
38.3g
Protein
2.8g
Vitamin A 121% Vitamin C 306%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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