Breakfast Fruit Parfait Recipe

Looking for an easy Breakfast Fruit Parfait recipe? Learn how to make Breakfast Fruit Parfait using healthy ingredients.


Submitted by northern_girl63

Makes 1 serving



Fruits can be changed to whatever is available

Recipe Ingredients for Breakfast Fruit Parfait

1 med apple, granny smith
1/2 navel orange
6 strawberries
1/2 cup Fat Free Yogurt
1/4 cup all bran buds

Recipe Directions for Breakfast Fruit Parfait

Slice fruit, top with yogurt and all bran buds. ENJOY!!
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 447.2g
Amount Per Serving
Calories
263
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
250mg
10%
Potassium
964mg
28%
Total Carbohydrates
63.0g
21%
Dietary Fiber
16.7g
67%
Sugars
42.0g
Protein
10.3g
Vitamin A 14% Vitamin C 172%
Calcium 31% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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