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Breakfast Fruit Parafait Recipe

Looking for an easy Breakfast fruit parafait recipe? Learn how to make Breakfast fruit parafait using healthy ingredients.


Submitted by renee123c

Makes 4 servings



A delicious yummy treat for breakfast.

Recipe Ingredients for Breakfast fruit parafait

1 cup of granola
8 ounce countainer of strawberry or peach yogurt
6 strawberries
1 banana
1 cup seedless grapes
1 peach or nectarine sliced
1/2 cup fresh blueberries
1/4 cup finely chopped almonds or walnuts

Recipe Directions for Breakfast fruit parafait

  1. The night before eating mix the granola and the yogurt. Cover and leave in the refrigerator.

  2. In the morning Slice up your Strawberries, banana, and your peach or nectarine. Combine your sliced fruit with your grapes and blueberries.

  3. Layer alternating the yogurt and fruit in a tall glass. Sprinkle with nuts.

Categories

Breakfast

Nutrition Facts
Serving Size 208.1g
Amount Per Serving
Calories
301
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
49mg
2%
Potassium
576mg
16%
Total Carbohydrates
38.0g
13%
Dietary Fiber
5.4g
22%
Sugars
22.3g
Protein
10.3g
Vitamin A 3% Vitamin C 31%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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