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Breakfast Frittata Recipe

Looking for an easy Breakfast Frittata recipe? Learn how to make Breakfast Frittata using healthy ingredients.


Submitted by dietcat

Makes 8 servings



spinach, egg, veggie breakfast quiche/omlette

Recipe Ingredients for Breakfast Frittata

6 large eggs
6 egg whites
2 tbsp olive oil
1 cup fresh mushrooms, chopped
1 cup red onion, diced
1 cup diced tomatoes
10 oz frozen chopped spinach, thawed
1 tbsp dijon mustard
2 cups sharp cheddar cheese, shredded

Recipe Directions for Breakfast Frittata

  1. IN OVENPROOF SKILLET, Saute onions and mushrooms. Add spinach, tomatoes; cook 2 minutes. Scramble eggs and egg whites, add dijon mustard and salt/pepper. Pour over veggies. Reduce to med-low and cover. Preheat broiler on low. Let cook until egg mixture has set around edges but is somewhat liquid in the middle. Sprinkle with cheese. Transfer to oven/broiler about 2 inches from heat x 2-3 minutes.

  2. ** if not using oven-proof skillet, transfer to baking sheet before placing under broiler.**

Categories

Breakfast

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
230
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
320mg
13%
Potassium
412mg
12%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
16.1g
Vitamin A 79% Vitamin C 23%
Calcium 27% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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