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Breakfast Fritatta Recipe

Looking for an easy breakfast fritatta recipe? Learn how to make breakfast fritatta using healthy ingredients.


Submitted by terrific-ter

Makes 1 serving



really good low calorie high volume

Recipe Ingredients for breakfast fritatta

1/2 cup egg substitute
2 servings
2/3 cup shredded potato
2 tbsp green onion, chopped
2 tbsp red pepper, chopped
1 tsp olive oil

Recipe Directions for breakfast fritatta

  1. saute veggies, ham

  2. pour on eggbeaters

  3. salt and pepper

  4. bake in 350 oven for 5 min

Categories

Breakfast

Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
262
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
567mg
24%
Potassium
755mg
22%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
20.7g
Vitamin A 23% Vitamin C 79%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in pantothenic acid
  • High in selenium
  • Very high in vitamin C
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