Breakfast Flakes Recipe

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Looking for an easy breakfast flakes recipe? Learn how to make breakfast flakes using healthy ingredients.


Submitted by smar466440230

Makes 1 serving



for people who want to eat simple

Recipe Ingredients for breakfast flakes

1 cup Corn Flakes
1 small (6" to 6-7/8" long) Bananas
1 serving Semi-Skimmed Fresh Milk

Recipe Directions for breakfast flakes

put the cornflakes, and milk and cut the banana in pieces and your done
Categories

Breakfast

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
239
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
244mg
10%
Potassium
384mg
11%
Total Carbohydrates
52.5g
17%
Dietary Fiber
3.3g
13%
Sugars
20.3g
Protein
6.3g
Vitamin A 11% Vitamin C 25%
Calcium 13% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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